Enroll now for a 70% discount! 

In recognition of the challenges and overwhelm you may be facing, we are keeping this cost deeply discounted for the foreseeable future!

About the course

These are not normal times—and yet, we continue to show up, to care for others, and to try to stay well ourselves. This course is an invitation to pause. Together, we’ll explore how ongoing stress, change, and collective challenges affect our nervous systems—and how we can respond with awareness, compassion, and practical strategies for well-being. You’ll move through a series of short modules, each designed to help you understand what’s happening inside and around you, recognize when you’re reaching your limits, and learn ways to restore balance and resilience. Along the way, you’ll have opportunities to reflect, try new practices, and consider what “being well” looks like for you right now. Upon completion of the course, you may receive a certification of completion for 3 contact hours, CEU-applicable for most professions. 

Your instructor for this course

Andrea Dalton, MA, MT-BC, Certified Leadership Coach, Certified Mindfulness-Informed Professional Andrea Dalton worked for nearly 12 years as a board-certified music therapist, primarily in inpatient mental health units in the Kansas City area. She took on the unique opportunity as a trauma informed care consultant in 2016, building on her undying fascination with the way the brain works, a critical appreciation for research, her creative spirit, and a strong commitment to make the world a better place for all people. Andrea currently works as the director of the Center for Trauma Informed Innovation at University Health, developing trauma-informed, culturally-responsive programs, practices, and policies in partnership with schools, healthcare providers, social service agencies, and organizations in the business sector across the country.

Curriculum

7 Chapters · 29 Lessons

  1. 1

    Introduction

    1. Video: Welcome to the Course Free preview
    2. Course Objectives Free preview
    3. (Included in full purchase)

      Set Your Intentions

  2. 2

    1: Living Through Uncertainty

    1. (Included in full purchase)

      Module 1 Intro Video and Lesson Description

    2. (Included in full purchase)

      Assess Your Stress (optional)

    3. (Included in full purchase)

      Invitation to Mindfulness

    4. (Included in full purchase)

      Understanding Uncertainty

    5. (Included in full purchase)

      Reflection prompts

    6. (Included in full purchase)

      The Impact of Uncertainty in the Workplace

    7. (Included in full purchase)

      Reflection Prompts 2

  3. 3

    2. How Stress Shapes Us

    1. (Included in full purchase)

      Module 2 Intro Video and Lesson Description

    2. (Included in full purchase)

      Layers of Trauma and Stress

    3. (Included in full purchase)

      Brain States: Executive, Emotional, and Survival

    4. (Included in full purchase)

      Reflection Prompts

  4. 4

    3. When You Hit the Wall

    1. (Included in full purchase)

      Module 3 Intro Video and Lesson Description

    2. (Included in full purchase)

      Phases of Disaster

    3. (Included in full purchase)

      HALTS

    4. (Included in full purchase)

      Reflection Prompts

  5. 5

    4. Rest and Regulation

    1. (Included in full purchase)

      Module 4 Intro Video and Lesson Description

    2. (Included in full purchase)

      Managing Your Expectations

    3. (Included in full purchase)

      The 7 Types of Rest

    4. (Included in full purchase)

      Reflection Prompts

  6. 6

    5. Compassion, Connection, and Integration

    1. (Included in full purchase)

      Module 5 Intro Video and Lesson Description

    2. (Included in full purchase)

      Self-Compassion

    3. (Included in full purchase)

      Explore the Virtual Room of Refuge

    4. (Included in full purchase)

      Building Capacity for Uncertainty

    5. (Included in full purchase)

      Reflection Prompts

  7. 7

    Conclusion

    1. (Included in full purchase)

      Closing video

    2. (Included in full purchase)

      Instructions to obtain certificate of completion

Gain fresh insights that empower you to navigate the layers of uncertainty

Sign up now for this low-cost, high-impact course!

$15.00

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